Rhodiolarosea brings about the desired cognitive benefits by increasing the number of mitochondria in the cells. Mitochondria, as we all know, are called the power plants of cells. Hence, higher the number of mitochondria more energy will be released by the cells. There is more uptake of glucose into muscle cells and fat burning increases when the number of mitochondria shoots up. rhodiolarosea increases mitochondria by promoting a group of enzymes called AMPK.
A substance called salidroside present in rhodiolarosea induces muscle cells to absorb more glucose. In this regard, rhodiolarosea mimics the functioning of insulin. Rhodiolarosea not only imitates but also works with insulin to promote AMPK enzymes.
Inside the brain, rhodiolarosea stimulates the creation of dopamine and serotonin; it also prevents the breakdown of these two neurotransmitters. The natural nootropic also acts as an MAO inhibitor. Some experts also believe that rhodiolarosea improves mood and promotes well-being by controlling the opioid peptide beta-endorphin.
RhodiolaRosea and Body Fat: As a medicinal herb, rhodiolarosea performs quite a few useful functions. One of them is effectively burning body fat, especially in the belly area. Rosavin, an active compound in rhodiolarosea, is well-known for its fat burning powers. It melts fat in the adipose tissue by influencing the hormone-sensitive lipase enzyme. You can speed up the fat burning process by adding moderate exercise to the mix. According to a study, the group that was given rhodiolarosea saw an 11% reduction in body fat and did twice as well as the placebo group.
RhodiolaRosea and Athletic Performance: If you’re an athlete, then taking rhodiolarosea is something you should seriously consider. To perform at the highest level our muscles need to be fed with ample oxygen and nutrients. Both these essentials are supplied to the muscles by the blood. Increasing blood circulation will automatically give a boost to athletic performance. Rhodiolarosea reduces fatigue and improves stamina, energy, and endurance by aiding the increased production of red blood cells that carry oxygen and nutrients to the brain.
RhodiolaRosea and Cognitive Function: The most important benefit of rhodiolarosea that interests the nootropic community is its ability to improve cognition and fight depression. While treating certain patients, doctors prescribe rhodiolarosea because of its anti-depressant qualities. The nootropic supplement influences both dopamine and serotonin and increases neuron sensitivity. After using rhodiolarosea for a while you’ll experience a general improvement in mood, focus, attention, and memory.
Dosage: 200 – 1000 mg per day
|What Rhodiola Rosea Does
|Promotes AMPK enzymes
|Increases number of mitochondria in the cells
|Imitates insulin function
|Increases and prevents breakdown of dopamine and serotonin
|Acts as MAO Inhibitors
|Influences opioid peptide beta-endorphin
|Rhodiola Rosea Benefits
|Improves energy, athletic performance, strength
|Promotes weight loss
|Enhances mood and other cognitive functions
|Reduces anxiety, stress, and fights depression
|Improves sexual function