Resveratrol

Resveratrol is naturally found in many types of plants; it’s also found in the skin and seeds of red grapes. The Japanese Knotweed, quite rich in resveratrol, is predominantly used to make resveratrol supplements.

Resveratrol has anti-aging properties: Resveratrol is widely known for its potent antioxidant properties. This supplement kills the free radicals that are produced during the chemicals reactions that take place all the time in our body. As we age, the activity of oxidants that are already present in the body decreases, resulting in increases in free radicals. The free radicals then damage the cells and affect several bodily functions and cause various age-related disorders including Alzheimer’s.

Resveratrol fights oxidative stress by means of enzyme heme oxygenase. Resveratrol is also known to protect the brain from the damages resulting from a stroke. The neuroprotectant properties of this nootropic inhibit the release of the toxic glutamate and also protect mitochondria from a stroke.

Resveratrol promotes cardiovascular health and fights cancer: Many people take resveratrol to improve heart health. The supplement is believed to prevent thickening of the arteries (atherosclerosis) and formation of blood clots. Resveratrol delivers these benefits because of its powerful anti-inflammatory properties. Resveratrol also maintains cardiovascular health by regulating blood glucose level and lipid metabolism.

Resveratrol helps our fight against cancer in many ways; chief among them is by inhibiting the production and release of pro-inflammatory mediators.

Resveratrol for cognitive health: The supplement resveratrol has an intense impact on cognitive health. Firstly, resveratrol supports optimal cognitive performance by increasing cerebral circulation. The supplement ensures the brain gets ample supply of oxygenated and nutrition-rich blood. Secondly, the supplement protects the brain cells from the negative effects of oxidative stress. Thirdly, resveratrol stimulates the release of Brain-Derived Neurotrophic Factor (BDNF), which is linked to enhanced memory, productivity, mood, and intelligence.

Resveratrol aids muscle growth: Resveratrol supports muscle hypertrophy and recovery by promoting anabolic pathways. The supplement increases the level of free testosterone and also decreases estrogen levels. In fact, resveratrol is added to many muscle building supplements (testosterone booster supplements) because of its aromatase inhibiting effect.

Other health benefits of Resveratrol: The supplement contributes to overall health by boosting immunity function, regulating blood pressure, and aiding fat loss.

Dosage: The goal determines the optimal dosage of resveratrol. The typical daily dosage is about 250-500 mg. There are instances when the daily dosage has gone as high as 2g per day. Do not take more than the typical dosage mentioned here without consulting a physician. According to the New York Academy of Sciences, it’s safe to take the dosage as high as 5g per day. But, we’re repeating again, consult a health care provider first.

Side Effects: Resveratrol is reasonably safe and well-tolerated when the dosage recommendation is strictly followed. The possible side effects of resveratrol include diarrhea, joint pain, tendinitis, stomach pain, insomnia, and dizziness.