Right now, we have nearly 60 mg of phosphatidylserine in our body; it is concentrated in our cell membranes. We get just a fraction of this amount from food sources every day. To maintain and improve cognitive health we need to take phosphatidylserine supplements.
Like other nootropic supplements, phosphatidylserine crosses the blood-brain-barrier with ease. Once inside the brain, the supplement binds itself to major neurotransmitters and efficiently metabolizes glucose.
Phosphatidylserine also improves communication between neurons. It also repairs damaged brain cells by increasing neuron membrane fluidity. Brain cells which have been thus restored to health will perform and communicate better with each other. Phosphatidylserine stimulates the brain to increase the supply of neurotransmitters dopamine and acetylcholine.
Phosphatidylserine’s influence on neurotransmitters and neurons offers multiple cognitive benefits. This nootropic supplement is used to treat anxiety, depression, ADHD, dementia, hypertension, insomnia, and Alzheimer’s disease. Phosphatidylserine supplementation is said to increase memory, encourage learning capacity, enhance mental energy, and improve athletic performance.
Phosphatidylserine and Alzheimer’s: Although not a cure for dementia and Alzheimer’s, this supplement can ease the symptoms of age-related memory loss and cognitive decline disorders. Inside the brain, phosphatidylserine fights cognitive decline by stimulating the key neurotransmitters that control memory and neuron communication.
According to a study, those suffering from Alzheimer’s were given 200mg of phosphatidylserine, twice a day. After eight weeks of treatment, it was found, the 70 patients who formed the Phosphatidylserine group performed better in mental function tests and showed significant improvement in memory and general understanding of the surrounding.
Phosphatidylserine and Depression: External factors aren’t always to blame for feeling down and depressed. What happens in the brain is equally or more to blame for our mood. A theory on this subject says that poor blood circulation to certain areas of the brain causes depression. Experts found that in majority of the cases, those who suffered from depression had low levels of omega-3 and phosphatidylserine in the brain. So, the best way to address the problem is through supplementation of phosphatidylserine and omega-3. Furthermore, phosphatidylserine also combats depression by influencing the neurotransmitters that are associated with mood.
Phosphatidylserine and Athletic Performance: There is plenty of scientific material to link athletic performance to phosphatidylserine. Experts say that the nootropic supplement improves the endocrine response to body stress caused by intense workout and it’s also quite effective at reducing muscle damage.
A study published in an international journal examined the effect of the supplement in young golfers and on golf performance. After six weeks of use, it was found that the shots off the tee and the stress level significantly improved.
Dosage: 100 – 500 mg per day
|What Phosphatidylserine Does
|Improves glucose metabolism
|Encourages communication between neurons
|Increases neuron membrane fluidity
|Promotes acetylcholine and dopamine
|Enhances memory, learning capacity, mental energy
|Improves athletic performance
|Treats ADHD, dementia, hypertension, insomnia, and Alzheimer’s disease
|Reduces anxiety and relieves depression