The fact that tissues in our brain are rich in omega-3 fatty acids clearly shows the importance of fish oil. A study carried out by Dr. Conklin’s group found that a low amount of EPA and DHA in the brain is directly linked to impulsive behavior, hostility, and depressed mood. Luckily, fish oil is one of the best sources of EPA. Furthermore, fish oil is a better source of omega-3 than other foods.
Studies show that people who follow a low omega-3 diet have a poor memory. Deficiency in omega-3 fatty acids is also linked to cognitive decline in elderly people.
In earlier times, doctors were focused only on treating a disorder and not vested in prevention. They seldom thought of the side effects that modern medication has on patients. Times have changed; doctors nowadays are keen on the health and wellness of their patients. They have turned to natural alternatives such as fish oil to create improvements in cognitive disorders such as depression, anxiety, and cognitive decline.
Omega-3 – The Optimizer: Omega-3 is not the main source of energy to the body or to the brain. So, what makes it so important? There are hundreds and thousands of processes that take place every second in our body. Omega-3 fatty acids ensure there is no hiccup in the normal functioning of the brain. With omega-3 as the optimizer the brain functions efficiently and effectively, for a longer period of time at optimum capacity.
The substance facilitates the easy movement of oxygenated and nutrient-rich blood throughout the brain. This improves synaptic signaling, neuron communication between hemispheres, and the overall health and performance of the brain.
Omega-3’s Anti-Inflammatory Action: The anti-inflammatory properties of omega-3 will help reduce swelling and pain in the body. It helps the body to recover faster and more effectively. Those who suffer from anxiety and depression will see decrease in these symptoms with regular use of fish oil. The omega-3 fatty acids will improve cognitive functioning by reducing anxiety and fatigue.
Omega-3 and Alzheimer’s: According to a study, those suffering from Alzheimer’s have 35% to 40% less omega-3 in the plasma phospholipids than healthy adults. In a similar study, it was found that individuals who consumed high amount of saturated fats were at a greater risk of developing dementia, Alzheimer’s, and other cognitive disorders, whereas fish-rich diet (omega-3 rich diet), did the opposite, and reduced the risks of such disorders. If you don’t eat fish, then the best alternative is fish oil, which is rich in omega-3.
| What Fish Oil Does |
| Increases the levels of EPA and DHA in the body |
| Ensures growth and function of brain tissues |
| Omega 3 deficiency is linked to various depressive disorders |
| Absence of quality Omega 3 forces the brain to use other low quality fatty acids |
| Increases the volume of gray matter in certain regions of the brain |
| Fish Oil Benefits |
| Very effective natural anti-depressant |
| Reduces anxiety, impulsive behavior, and hostility |
| Improves mood and brain function |
| By increasing gray matter fish oil enhances memory function |
| Slows down cognitive decline and reduces the risk of Alzheimer’s disease and dementia |
