Fenugreek Seed Extract

Fenugreek boosts sex drive: Even though this seems to be a pretty tall claim, there is strong empirical evidence to suggest supplements containing fenugreek help increase testosterone levels and boost libido. The herbal supplement is also prescribed to treat other male problems such as baldness, erectile dysfunction, and hernia.

In one study, fenugreek extract (600 mg per day) for a period of six weeks was given to a group of participants with no history of erectile dysfunction. The other group received a placebo treatment. The members of the supplement group reported a positive impact on their sex drive.

Fenugreek improves exercise performance: Fenugreek’s ability to increase testosterone isn’t the only route the herbal supplement takes to boost muscle building and exercise performance. Studies show fenugreek has the remarkable synergistic effect that increases the effectiveness of other substances.

For example, in a study, a section of the participants was given a combination of fenugreek extract and creatine. All participants were given an effective training regime for two months. After the study period, the anaerobic capacity, muscular endurance, and body composition of all the participants (placebo and creatine/fenugreek group) were tested. The researchers found participants who underwent the creatine and fenugreek treatment showed an increase in lean muscle mass and muscle strength. The researchers were of the view that fenugreek extract helped the uptake of creatine, thereby reducing the need for simple carbs.

Fenugreek reduces inflammation: Fenugreek is believed to have anti-inflammatory properties that can be used to treat a number of ailments. The herbal extract is known to treat both internal and external inflammation.

In traditional medicine, in India and China, fenugreek has been used to treat chronic coughs, tuberculosis, infections beneath the skin, bronchitis, boils, and mouth ulcers. The herb is equally effective in treating eczema, dandruff, sciatica, wounds, and gout.

Fenugreek for gastrointestinal tract health: As part of a spice mix, fenugreek helps improve the flavor of curries. The herb also promotes digestion and relieves constipation. This water-soluble herb can also reduce stomach inflammation and treat an upset stomach.

Other health benefits of Fenugreek Seed Extract: The highly nutritious fenugreek herb prevents the hardening of arteries by regulating the levels of triglycerides and certain forms of cholesterols. The herb also helps diabetic patients by controlling blood glucose level and increasing insulin sensitivity. Fenugreek is known to act as a galactagogue, helping the supply and flow of milk in breastfeeding mothers.

Dosage: The purpose of taking the fenugreek seed extract determines the optimal dosage of the supplement. To regulate blood glucose levels the recommended dosage is about 2-5g per day. From the various studies, we gather, the average daily dosage of 600-1000 mg is prescribed to increase testosterone and treat sexual problems. For breastfeeding mothers, the average dosage is 500-1000 mg per day.

Side Effects: Fenugreek seed extract taken as a standalone supplement is unlikely to cause any side effects. Those who are allergic to fenugreek must consult a doctor before taking this supplement. People allergic to chickpeas are advised against fenugreek supplement use because both substances contain similar allergens and proteins. If you experience spasms or wheezing, stop taking the supplement and contact a health care professional.