Taking D-Aspartic Acid may perform the following functions in the body:
D-Aspartic Acid helps muscle building: For those who have little to show in terms of muscles even after months of workout and gym training can blame low testosterone levels. D-Aspartic Acid is known to help in such cases. D-Aspartic Acid stimulates the male hormone testosterone in the body and supplementing this substance also helps in fat burn and improving athletic performance.
Scientists believe that D-Aspartic Acid that’s naturally produced in the body and the supplement use the same mechanism of action to promote the production of testosterone and other male hormones.
It all begins at the pituitary gland – the master gland in the body. From the frontal region of this endocrine gland, the amino acid D-Aspartic Acid sends signals to begin the production of the male hormones.
Other glands responding to the signal start making the Gonadotropin Release Hormone (GnRH). Then the chain reaction begins; the production of GnRH stimulates the release of Luteinizing Hormone (LH), Follicle Stimulating Hormone (FSH), and Prolactin Release Factors (PRF). All these hormones then move to the testicles where they work together to synthesize testosterone.
D-Aspartic Acid for energy production: D-Aspartic Acid has additional responsibilities in the testicles. Apart from initiating the production of all the above-mentioned hormones, DAA also helps transport cholesterol into the mitochondria – the powerhouse of the cell. This function, DAA does not just do in the testicles, but in the whole body. Hence, D-Aspartic Acid has been found to boost energy production, which helps in better athletic performance.
D-Aspartic Acid boosts fertility in men: DAA improves the reproductive health of men by increasing testosterone and aiding the development of healthy sperms. In a study involving mice, the use of D-Aspartic and L-Aspartic Acids resulted in higher sperm count with better mobility.
D-Aspartic Acid as a cognitive enhancer: In animal studies, scientists found DAA supported brain development before and after birth. Although the DAA levels begin to drop as we age, the scientists opine the amino acid remains active and boosts cognition by aiding nerve development. The amino acid also acts as a neurotransmitter that helps memory creation, storage, and recall by creating new neural connections and boosting electrical signal transmissions.
Dosage: The optimal dosage of D-Aspartic Acid differs from person to person. But, the recommended dosage is about 3 grams per day and the upper limit of this supplement is 6 grams per day.
Side Effects: The supplement is safe and well-tolerated, but the substance could cause side effects at higher doses. The most common adverse reactions users taking more than recommended dosage experience include headache, nausea, vomiting, and fluid retention.
| What D-Aspartic Acid Does |
| Increases levels of testosterone |
| Involved in the production of several male hormones |
| Assists energy production by transporting cholesterol into the mitochondria |
| Aids in the development of healthy sperms |
| Necessary for the development of neurons |
| Benefits |
| Improves reproductive health |
| Enhances cognitive functions like memory, retention, and recall |
| Supports muscle development and improves athletic performance |
| Improves energy production |
