Apigenin has been extensively studied, although the bulk of that involved animals and not humans. Yet, scientists are of the firm belief that Apigenin has the ability to prevent, treat, and alleviate many diseases and illnesses, both physical and psychological.
Apigenin reduces anxiety and depression: Have chamomile tea to calm the nerves – so we have been told by our ancestors. Scientists have only validated their theory. Chamomile tea works because it’s loaded with the bioflavonoid Apigenin.
The findings of a double-blind study conducted at the School of Medicine in Pennsylvania were favorable to chamomile tea. Nearly 60% of the participants reported a reduction of anxiety and improvement in mood after taking the apigenin-rich chamomile tea.
There is also evidence to show that chamomile tea helps treat depression. According to a study, the participants were given chamomile extract (1.2% apigenin). All volunteers, without exception, reported lower instances and feelings of depression.
Apigenin promotes quality sleep: In an animal study, apigenin supplement increases sleep rate and the total sleep time. Most experts believe that apigenin promotes quality sleep by reducing stress and anxiety, and relaxing the body and mind, allowing the users to ease into sleep.
Apigenin fights cancer: Research on this has been extremely positive and promising, giving hope to millions. Apigenin has grabbed the attention of many because the flavonoid is effective against many types of cancers including bowel cancer, bladder cancer, prostate cancer, breast cancer, and leukemia.
Research is underway to explore the many ways apigenin fights cancer. Scientists believe that the supplement prevents or slows the progression of cancer by targeting IKK enzymes. The supplement has also shown promise in slowing down cancer cells development and preventing tumor growth.
Apigenin for heart health: Apigenin prevents cardiovascular diseases by reducing the risk factors. The relaxing and calming effect of the supplement helps control blood pressure. Experts are of the opinion that apigenin influences the mood by modulating the receptors of the neurotransmitter GABA. In addition, the anti-inflammatory properties of the supplement prevent thickening of the arteries and formation of blood clots.
Other Health Benefits of Apigenin: In ointment form, apigenin is used to treat skin conditions and improve skin health. The supplement also acts as a cognitive enhancer, regulates blood glucose level, aid weight loss, and reduces internal inflammation.
Dosage: 3 to 10 mg/kg of body weight for reducing anxiety.
Side Effects: Apigenin in higher doses is known to induce sedation and a decrease in its ability to reduce anxiety. The supplement becomes toxic at 100 mg/kg of body weight. Taking too much of apigenin can also result in liver damage.
|What Apigenin Does|
|Known to possess potent antioxidant, anti-inflammatory, and anxiolytic properties|
|Relaxes the body and mind|
|Inhibits IKK enzymes to prevent or slow down the progress of cancer|
|Reduces the risk factors of heart disease|
|Regulates the synthesis and functioning of GABA|
|Regulates blood glucose level and blood pressure|
|Improves cognitive health|
|Reduces stress and anxiety|
|Helps users fall asleep faster, deeper, and longer|
|Helps fight various types of cancer, including bowel cancer, bladder cancer, prostate cancer, breast cancer, and leukemia|
|Prevents heart diseases|