Muscle building and mental health are two different ball games. That’s what most people believe. But, the nootropic acetyl-L-carnitine can help you deal with both these issues. Several studies have repetitively shownthe muscle building and cognitive enhancing benefits of this nootropic.
Acetyl-L-Carnitine, Acetylcholine, and Memory: When the nootropic supplement is consumed, it is absorbed from the intestine, and it thenreaches the bloodstream. Then it crosses the blood-brain barrier and reaches the nervous system. Once acetyl-L-carnitine reaches the brain, it’s believed that the acetate molecule in the supplement joins choline to form the neurotransmitter acetylcholine.
As we all know, the neurotransmitter acetylcholine is responsible for the smooth functioning of several cognitive faculties.Ahigher level of acetylcholine is good for memory, logical analysis, creative thinking, attention span, spatial memories, and active memory. Presence of this neurotransmitter is also vital to control muscle movements. The acetylcholine produced through this process is stocked up in the synaptic vesicles and delivered to the cells in various organs.
Acetyl-L-Carnitine and Weight Loss: Acetyl-L-carnitine as a cognitive booster is quite popular among nootropic users, but many studies have shown that the supplement is equally good at burning fat and promoting weight loss.
Acetyl-L-carnitine helps the mitochondria metabolize fat. Interestingly, it’s difficult for mitochondria to metabolize fat without the help of the amino acid. This is the reason why many people wanting to lose weight take Acetyl-L-Carnitine.
Acetyl-L-Carnitine and Oxidation: Equally impressive are the supplement’s oxidation properties. Oxidation occurs when the fat in our body is converted to energy. Researchers have found increased levels of oxidation biomarkers in users of this supplement. This gives credence to the theory that acetyl-L-carnitine promotes burning of body fat.
Many hail acetyl-L-carnitine as an excellent brain anti-oxidant. The supplement carries out this particular function by reducing protein oxidation and other forms of oxidation in the brain. It’s believed that acetyl-L-carnitine also reduces toxicity and excitability. Doing so, the supplement reduces toxin related cell death in the brain.
Why take Acetyl-L-Carnitine? Acetyl-L-carnitine easily crosses the blood-brain barrier and aids the energy metabolism function in the brain. It’s important to note that L-carnitine is quite poor at crossing the blood-brain barrier. Hence, it is not very effective at producing ATP in neurons.
Everything changes when acetyl-L-carnitine – or the acetylated form of L-carnitine, is taken. This supplement increases the production of ATP in the brain cells. Increase in ATPs translates to more energy and that’ll help in improving focus, alertness, and increasing mental vigilance.
Dosage: 500 – 2000 mg per day
|What Acetyl-L-Carnitine Does|
|Acetate molecule joins with choline to produce acetylcholine|
|Acetylcholine is stored in synaptic vesicles and distributed to all cells|
|Along with mitochondria metabolizes fat|
|Brain health, muscle building, and weight loss|
|Helps focus and memory|
|Fights depression, cerebrovascular insufficiency, dementia, Alzheimer’s disease, age-related memory deficits|