Dubbed as ‘The Universal Nootropic’, the Mind Lab Pro stack was developed by the United Kingdom based company Mind Lab. This stack can improve all major cognitive abilities of the user. It has a deep impact on energy, mood, motivation, memory, and social skills. Mind Lab Pro is the ideal stack for students, sportspersons, professionals, and entrepreneurs. Anyone who is under 55 can use this stack.
Mind Lab recommends 2 capsules per day, to begin with. Take one in the morning and one in the afternoon. It’s prudent, to begin with a lighter dose when you’re using a stack for the first time. After a few weeks, users can safely increase the dose to 4 capsules, two in the morning and two in the afternoon. Consult an expert before you decide to double up the dose.
Mind Lab Pro is one of the most popular Nootropics stacks largely because of two reasons. Firstly, the stack has the right mix of each nootropic supplement. The dose ensures maximum benefit from each component without overusing it. Secondly, it looks like the makers have focused on two things – the synergy between components and how they enhance each other’s positive effect.
Benefits of Each Nootropic Stack Component
Nootropics produce the benefits they promise by regulating neurotransmitters and other substances in our brain. A good example is how Citicoline functions in this stack. This particular supplement helps in the production of phosphatidylcholine (PC), which is one of the phospholipids present in the brain. By helping in PC synthesis, citicoline increases the level of acetylcholine and promotes antioxidant activity. Citicoline is responsible for improving focus, learning, logical reasoning, memory, and concentration.
This one supplement performs many functions in the brain. Experts believe that Bacopa Monnieri helps in improving cerebral circulation, regulates serotonin, GABA, and acetylcholine in the brain, and prevents free radicals from damaging brain cells. How does Bacopa Monnieri help? Bacopa in this stack reduces learning time and helps retain and recall what is learned.
Lion’s Mane Mushroom
It’s a mushroom with nootropic qualities. Two substances in the mushroom – erinacines and hericenones – are believed to promote neurogenesis by stimulating NGF. Furthermore, this natural nootropic is said to promote neuroplasticity. Lion’s Mane acts on the brain chemicals to improve memory formation, neuron repair, and it also takes care of the overall brain health.
Approximately 15% to 20% of our brain cell membrane is made up of Phosphatidylserine. It’s a form of phospholipid. Phosphatidylserine performs many useful functions in the brain. It promotes cell growth, maintenance, and repair. It also influences dopamine and acetylcholine in the brain. As part of this stack, Phosphatidylserine helps in improving attention span, processing speed, and memory.
L-Theanine is one of the many useful compounds present in tea. It plays the role of a calming agent in this stack. It keeps in check neurotransmitters that can increase anxiety and promote neurotransmitters like GABA and serotonin that have a calming effect. L-Theanine is also associated with cognitive faculties such as creativity, memory, and problem-solving.
When we’re under severe stress, mental reasoning and performance become the biggest causalities. Rhodiola Rosea prevents this from happening. It also boosts the mood by increasing the levels of beta-endorphins and influencing substances such as serotonin and norepinephrine. Furthermore, Rhodiola Rosea helps you stay sharp by reducing inflammatory C-reactive proteins and promoting ATP synthesis and neurogenesis.
As we age, our brain cells die due to a number of reasons. One of the biggest factors of brain cell death and cognitive decline is oxidation. Oxidation also speeds up our aging process. Pterostilbene is a powerful antioxidant that prevents cell damage and neuron death. Pterostilbene also promotes healthy blood supply to the brain. This nootropic supplement is derived from blueberries and grapes.
NALT or N-Acetyl L-Tyrosine is a vital supplement that regulates many neurotransmitters in the brain. It’s responsible for the synthesis of acetylcholine, norepinephrine, epinephrine, and dopamine. Experts and Nootropics users who use NALT regularly claim the supplement improves memory, mood, and mental performance. It is also said to reduce sleep deprivation and fatigue.
Vinpocetine is a synthetic nootropic supplement which has the same characteristics as a substance present in the periwinkle plant. Vinpocetine is prescribed to people who want to improve memory, concentration, and attention. Vinpocetine confers these benefits by promoting blood circulation, oxygen metabolism, and cellular glucose supply. To some extent, Vinpocetine also reduces the brain cell damage due to oxygen deprivation.
We all know that the deficiency of Vitamin B12 can cause several disorders, but not many know that B12 also plays a key role in brain health. Yep, Vitamin B12 helps in the synthesis of serotonin, norepinephrine, GABA, and dopamine. B12 also aids nerve impulse transmission by supporting myelin. Taking Vitamin B12 helps fight psychosis, fatigue, anxiety, and depression. It also prevents cognitive decline due to non-age related factors.
Vitamin B6 is added to the stack to help you stay positive and energetic. Similar to B12, this vitamin as well promotes synthesis of important neurotransmitters in the brain. It also averts blood vessel lining damage by curtailing the production of homocysteine. Vitamin B6 is associated with better attention span, superior memory, and improvement in mood.