Like so many things in life, we take sleep for granted, just until the sandman skips our room for one night. Suddenly, we’re not ourselves anymore. We feel sluggish, tired, restless, and irritable after a night of poor sleep. These are only the more physical manifestations of sleep deprivation.
So, here is the scoop. Restful sleep is not only good for the body; it’s absolutely necessary for optimal cognitive function and a healthy brain.
We assure you, after today you’ll never complain of poor sleep or insomnia. What do you have to do? Put some of our ideas into practice; nothing more. We’ll explain sleep deprivation and its ill effects on the body. We’ll also look at some of the best Nootropics that can help you sleep faster and improve sleep quality.

A good night’s sleep is incredibly important. Experts believe slumber helps our body repair and balance itself. Next to a healthy diet, quality sleep is the biggest contributor to optimal cognitive function. Without proper sleep the brain does not operate at its full capacity.
Tossing and turning in the bed is hard enough, but what’s worse is how you feel the next day. You will feel depressed, fatigued, and even simple tasks will appear daunting. For some a glass of water or milk will do the trick, whereas those who suffer from sleep deprivation caused by medical conditions need to consult a doctor. The rest can check out these Nootropics that can help you sleep better and feel more energetic the next day.

As much as we would like to take one nootropic supplement and be done with it; our complex mental system houses not one, but a set of cognitive faculties that react differently to different supplements.
Finding the best nootropic to fulfill a particular cognitive need may require risky self-experimentation. Such a drastic step on your part is not necessary. Our focus today is to share our knowledge of the best nootropic for improving some of the most important cognitive faculties.
The Best Nootropic for Memory
Most people, especially students and entrepreneurs, turn to nootropics for just one reason – to enhance memory. To enhance memory, the nootropic we choose should increase something called the neural or synaptic plasticity.

You have two options in front of you – to either build your own nootropic stack or buy one that is pre-made. Building your own stack that works takes time. It is labor intensive, involves thorough research, buying ingredients separately, and weighing and mixing them meticulously. At the end of the day, there is only a 50% chance that your homemade stack will work. The pre-made nootropic stack Nootrobox is guaranteed to work and it saves you time and effort. So, what’s Nootrobox and how will it help you?
Nootrobox, currently known as HVMN, is a San Francisco start-up that runs a monthly subscription service selling cognitive enhancers. The start-up has stacked multiple supplements in one single pill. Instead of measuring and mixing the ingredients every morning, the one special Nootrobox pill will do the trick.

Phenylpiracetam vs. Adderall – The former is a nootropic supplement, whereas the latter is a prescription drug used as an ADHD medicine. Phenylpiracetam belongs to the racetam class of nootropics; Adderall is a combination of two amphetamine salts.
So, are we making a big mistake by comparing these two compounds? Not really. Both Phenylpiracetam and Adderall act on the central nervous system and give a boost to the brain function. Can Phenylpiracetam serve as a good alternative to Adderall? This article will give you a convincing answer to this frequently asked question.
What’s Adderall?
Adderall is a mixture of dextroamphetamine and amphetamine – two psychostimulants that influence the chemicals in the brain. The drug serves as an effective productivity enhancer but is only indicated for narcolepsy and ADHD.

It would be next to impossible to find a person who would be content with the tag of being “average‘ – averagestudent, average employee, average sportsperson, etc. Every person wants to learn, acquire new skills, and improve personal and professional standing in society.
To move from “average” to the next level of accomplishment, the safest and most effective method to stimulate that transition would be to use nootropics. These are special drugs that act as dietary supplements to enhance memory, improve intelligence, reduce stress, give a boost to the cognitive system, and provide the motivation that most people so dearly need.
Smart drugs are not candy that we can pop one or more into our mouth whenever we want.

For an exhausted person, energy boosting nootropic supplements might seem like a gift from God. The same goes for anyone wanting to improve other cognitive faculties. Those who have chosen to take Nootropics need to understand that although Nootropics work, they don’t work in isolation. We have to do our bit, too.
Supplements alone won’t bring the long-term change we need unless wesupport it by maintaining a healthy lifestyle. To get the best out of Nootropics here are a number of steps we can take.
Good Sleep Is Important
A work hard and party harder lifestyle may disrupt our normal sleep-wake cycle. When we either work until wee hours or party late into the night; sleep often becomes a casualty of our lifestyle.Our daily slumber, however, plays a crucial role in building and maintaining a healthy brain.