Like so many things in life, we take sleep for granted, just until the sandman skips our room for one night. Suddenly, we’re not ourselves anymore. We feel sluggish, tired, restless, and irritable after a night of poor sleep. These are only the more physical manifestations of sleep deprivation.
So, here is the scoop. Restful sleep is not only good for the body; it’s absolutely necessary for optimal cognitive function and a healthy brain.
We assure you, after today you’ll never complain of poor sleep or insomnia. What do you have to do? Put some of our ideas into practice; nothing more. We’ll explain sleep deprivation and its ill effects on the body. We’ll also look at some of the best Nootropics that can help you sleep faster and improve sleep quality.